Low self-esteem is something that happens overtime. It is not a condition that happens instantaneously. Usually, someone who has a low self-esteem would most likely have developed it from their childhood or teenage years.
For instance, if a child is continually criticized by his or her parents, it can contribute to his or her self-esteem.
For an adult, anyone who experiences any unpleasant occurrence would most likely have a self-esteem. Someone who loses his or her job, breaks off from a relationship would have a low self-esteem.
These feelings from these occurrences have the capacity to affect your resilience, confidence and worth.
When the above-mentioned factors are compromised, the individual becomes susceptible to having negative thought-patterns.
As people get older, their self-esteem reduces. This is an entirely natural process. During this old age phase, there could be a decline in physical health, finance and the likes. This can contribute to a low self-esteem.
In addition to this, children who are obese are regular victims of bullying. People pick on them because of their weight and size.
Children who are victims of bullying often have low self-esteem. It takes a lot of motivation and encouragement to get these children back on track.
If you check most cultures, you will discover that women have a low self-esteem than men on a general scale.
Furthermore, people who have sexual orientations like gays, lesbians, transgender and the likes, they are likely to have a low self-esteem.
Self-esteem counseling is the best treatment for people who have a low self-esteem. This form of counseling involves therapy from a professional who evaluates your self-worth as an individual.
When you work with a therapist, you will know more about your strengths and weaknesses.
Low self-esteem is the end-result of conditioning over a period of time. So, you will be required to work with your therapist to spot occurrences that contributed to your present discernment of your self-worth.
With this, you will learn how to see yourself in a way that will improve your self-esteem.